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How to Quadruped Hip Extension: Techniques, Benefits, Variations
🍑The Quadruped Leg Swing / Kick Back🍑 Summer is upon us and time to get those buns firm ladies.😎 This exercise is great for targeting both upper and... | By Ben Phillips
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How to Quadruped Hip Extension: Techniques, Benefits, Variations
Quadruped Leg Swing - YouTube
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