![If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India](https://static.toiimg.com/thumb/msid-82114495,width-1070,height-580,imgsize-910715,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg)
If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India
![Jake Panasevich on Twitter: "Sitting cross-legged looks cool, but if you're in excruciating pain β fix it. I was forced to sit misaligned cross-legged in a training for such a long duration Jake Panasevich on Twitter: "Sitting cross-legged looks cool, but if you're in excruciating pain β fix it. I was forced to sit misaligned cross-legged in a training for such a long duration](https://pbs.twimg.com/media/ESgWqvqXQAAKR03.jpg:large)
Jake Panasevich on Twitter: "Sitting cross-legged looks cool, but if you're in excruciating pain β fix it. I was forced to sit misaligned cross-legged in a training for such a long duration
![Naturally inflexible and can't sit cross legged or siss cross apple sauce (see images to know what I'm talking about). What muscles do I have that are too tight? Any stretch recommendations? Naturally inflexible and can't sit cross legged or siss cross apple sauce (see images to know what I'm talking about). What muscles do I have that are too tight? Any stretch recommendations?](https://preview.redd.it/e9sqmvcfu2o71.png?width=580&format=png&auto=webp&s=2eb312d9162de4b2bb5c47935ac875ac5afcd107)
Naturally inflexible and can't sit cross legged or siss cross apple sauce (see images to know what I'm talking about). What muscles do I have that are too tight? Any stretch recommendations?
![Hip and Back Pain While Crossing Your Legs. β HealthFit: Physical Therapy and Chiropractic in Pasadena, CA Hip and Back Pain While Crossing Your Legs. β HealthFit: Physical Therapy and Chiropractic in Pasadena, CA](https://images.squarespace-cdn.com/content/v1/550c8453e4b0293ab03be7f4/1493336654170-3PHJRWDHTWYIFL94J5JO/image-asset.jpeg)