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Gympanzie - Make Your Own Push/Pull/Legs Routine #diy _ When you are designing your workout routine, it's important for you to know which muscle groups to pair up in order to be
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BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
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